For adults and children as of 12 years old:
1 softgel a day, with a meal.
STORE OUT OF REACH OF YOUNG CHILDREN. FOOD SUPPLEMENTS SHOULD NOT BE USED AS A SUBSTITUTE FOR A VARIED, BALANCED DIET AND A HEALTHY LIFESTYLE. DO NOT EXCEEED THE RECOMMENDED DAILY DOSE. STORE IN A COOL, DRY PLACE (MAX. 25°C) AND PROTECT FROM DIRECT SUNLIGHT. DO NOT FREEZE.